Pathways to Ease
A 3-hour bodywork session for performers
3 hours in the studio
Sunday 26th April 2026
2-5pm
Sadler's Wells, London
Availability is limited–book now
Pathways to Ease
At the end of the week, at the edge of the month, in that soft afternoon dip, this is a space to arrive, to land, to loosen.
In this three-hour session, we will explore simple, practical bodywork techniques drawn from Thai yoga massage and Myofascial release work. Designed especially for performers, this workshop offers tools you can take home, clear, accessible ways to support your body through intensity, repetition, and creative demand.
This is both a learning space and an unwinding. We will work through guided partner exercises, self-release techniques, and gentle sequences that invite the body to reorganize itself. Less effort, more listening. Expect a slow deepening: from structure into sensation, from doing into allowing.
UNWIND
For the curious, this is an introduction, an opening door into touch, fascia, and the quiet intelligence of the body. For the tired, this is a place to rest and restore.
How do we create more space with less force? How do we listen beneath habit, beneath tension? How can simplicity become a doorway to depth?
The answers may not arrive as thoughts, but as shifts, subtle, honest, and felt. Come as you are. Leave with something softer, and something you can carry forward.
Please bring a mat, blanket, and a cushion with you for your comfort.
Halina Rozensztrauch
Halina Rozensztrauch is a UK-based somatic practitioner working at the intersection of body, psyche, and relational systems. She is the founder of Somatree, an established practice dedicated to supporting a broad spectrum of embodiment since 2008.
Her work integrates Somatic Yoga, bodywork, Focusing (Gendlin method), and Systemic Constellations (Bert Hellinger method). With a background in clinical psychology, she has been facilitating workshops, group processes, and one-to-one sessions across the UK and Europe.
More information: www.somatree.com
see you soon
Price
EARLY BIRD
TILL THE 7TH of April 2026
£60
Troupe members use your personalised
discount code at checkout for £10 off
Price
FROM THE 8TH of April 2026
£70
Troupe members use your personalised
discount code at checkout for £10 off
Considering joining as a member?
click here
Troupe Membership Opens twice per year Spring & Autumn 2026
Who is this for?
Actors
Movers
creatives
faq
WHERE IS THE SESSION HELD?
Sadler’s Wells, STAGE DOOR (Studio C), Rosebery Avenue, London EC1R 4TN (Nearest Tube – Angel, Northern Line). NB. Stage door/Lilian Baylis entrance and NOT main theatre entrance. Getting here.
WHAT DO I NEED TO BRING TO THE SESSION?
Water, snacks if you are there for the whole day, and comfortable movement clothes to move in. Class is taken in bare feet or socks.
HOW DO I FIND OUT ABOUT OTHER SHAPES IN MOTION WORKSHOPS AND EVENTS?
Do sign up to our mailing list here, you can also say ‘hi’ on Instagram where we post regular updates too.
WHAT TIME SHOULD I ARRIVE?
At least 10 mins prior to class start time. Please sign in when you get to reception.
IF I CAN'T MAKE IT, WILL I GET A REFUND
Refunds are given, minus a £10 administration fee, if you withdraw your booking on or before the 16th of April 2026. No refunds after the 17th of April 2026.
HOW DO I BECOME A TROUPE MEMBER?
Click here to register your interest.
Are you ready to develop your skills and inspire your creativity? Move with us and take your skills and confidence to the next level.